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    • Seeking Assistance
      • Order an Essential Pack
    • Here to Assist
      • Donate or Volunteer
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      • Adopt EcoConscious Living
      • Upcoming events
    • Support Directory
      • Homelessness
      • Local Food Charities
      • Child Protection
      • Selfcare
      • Counselling & Crisis help
      • Eating disorders
      • LBGQT+
      • Sexual Health / Pregnancy
      • Bullying
      • Substance abuse / Rehab
      • Domestic & Sexual abuse
      • Domestic Violence
      • Donation Partners
      • FAQ
Ability to Assist

Signed in as:

filler@godaddy.com

  • Home
  • Seeking Assistance
    • Order an Essential Pack
  • Here to Assist
    • Donate or Volunteer
    • Foster Care Program
    • Adopt EcoConscious Living
    • Upcoming events
  • Support Directory
    • Homelessness
    • Local Food Charities
    • Child Protection
    • Selfcare
    • Counselling & Crisis help
    • Eating disorders
    • LBGQT+
    • Sexual Health / Pregnancy
    • Bullying
    • Substance abuse / Rehab
    • Domestic & Sexual abuse
    • Domestic Violence
    • Donation Partners
    • FAQ

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Stress management tips for kids & teens

Stress management tips for kids & teens

Stress management tips for kids & teens

Grounding exersices: Anxiety

Stress management tips for kids & teens

Stress management tips for kids & teens

10-minute Meditation

Stress management tips for kids & teens

10-minute Meditation

10-minute Meditation

Intrusive thoughts and overthinking

10-minute Meditation

Panic attack treatment

Intrusive thoughts and overthinking

Intrusive thoughts and overthinking

Intrusive thoughts and overthinking

Intrusive thoughts and overthinking

Intrusive thoughts and overthinking

Grounding techniques for PTSD

Self-harm & Self-care: tip on how to cope.

Grounding techniques for PTSD

How to cope with Depression.

Self-harm & Self-care: tip on how to cope.

Grounding techniques for PTSD

Self-harm & Self-care: tip on how to cope.

Self-harm & Self-care: tip on how to cope.

Self-harm & Self-care: tip on how to cope.

IF YOU ARE IN DANGER OR REQUIRE IMMEDIATE MEDICAL ASSISTANCE CALL 000

CONTACT VIA: The web, WhatsApp, social media or call us on 1313111

We are here to listen and assist.

Message us on WhatsApp

THE BEST MENTAL HEALTH APPS OF 2021

VOTED BEST OVERALL

VOTED BEST OVERALL

Click on download: Moodfit


Moodfit provides the most comprehensive set of customisable tools and insights to help you learn what works best for you.' 

Available on Apple & Andriod

BEST FOR LEARNING

VOTED BEST OVERALL

Click on download: MoodMission


MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.

BEST FOR THERAPY.

BETS FOR STRESS RELIEF

Click to download: Talkspace


Talkspace is an online therapy platform that provides users with the confidential support of a licensed therapist through an easy-to-use and HIPAA-compliant app.
‍

BETS FOR STRESS RELIEF

BETS FOR STRESS RELIEF

BETS FOR STRESS RELIEF

Click to download the app: Sanvello


A place to feel better, wherever you go.

Get all of the support you need to help improve your mental health—on your terms.

The top-rated app for stress, anxiety, and depression with over 3 million users

BEST FOR MEDITATION

BETS FOR STRESS RELIEF

BEST FOR MEDITATION

Click to download the app: Calm

  

Our mission is to make the world happier and healthier.

We're the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. We’re honoured to be an Apple BEST OF 2018 award winner, Apple's App of the Year 2017, Google Play Editor's Choice 2018, and to be named by the Centre for Humane Technology as "the world's happiest app".

BEST FUN APP

BETS FOR STRESS RELIEF

BEST FOR MEDITATION

 Click to download the app: Happify

  

The Intelligent Platform for Connected Healing

Happify Health designs and deploys highly engaging software that can improve mental health, physical health, and well-being across the continuum of care.
 

And we bring all sides of healthcare together, in partnership with leading enterprises, pharma, health plans, and healthcare clients around the world.

Best for Depression: Depression CBT Self-Help Guide.

Best for Depression: Depression CBT Self-Help Guide.

Best for Depression: Depression CBT Self-Help Guide.

Click to download the app:

(Available only via Google play)


Depression CBT Self-Help Guide


Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviours can improve your symptoms and your mood.

Best for BIPOC: Shine.

Best for Depression: Depression CBT Self-Help Guide.

Best for Depression: Depression CBT Self-Help Guide.

Click to download the app: Shine

  

Your self-care ritual made easy

Learn daily self-care skills, personalized to you.

Best for Bipolar Disorder:

Best for Depression: Depression CBT Self-Help Guide.

Best for Bipolar Disorder:

Click to download the app: eMoods

  

The Easiest Way to Track Your Moods Online or Offline

Recommended by Psychologists, Therapists, and Social Workers

eMoods is a user-friendly app for patients to track symptom data relating to Bipolar I and II disorders, Depression, PTSD, and anxiety disorders.
 

Identify triggers and patterns to help prevent relapses and enhance doctor's visits with detailed data export.

BEST FOR ADHD

BEST FOR SYMPTOM TRACKING

Best for Bipolar Disorder:

Click to download the app: Todoist


  

Free up your mental space

Regain clarity and calmness by getting all those tasks out of your head and onto your to-do list (no matter where you are or what device you use).

BEST FOR PTSD

BEST FOR SYMPTOM TRACKING

BEST FOR SYMPTOM TRACKING

Click to download the app: PTSD Coach


PTSD Coach was designed for those who have or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. 

BEST FOR SYMPTOM TRACKING

BEST FOR SYMPTOM TRACKING

BEST FOR SYMPTOM TRACKING

Click to download the app: Bearable

  

Track anything and discover how it affects your health.

Get the full picture and find what works best for YOU.

Contact Us

We are here to assist. call us on 131assist/ send us a text message on WhatsApp or send us a message via the web.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

We are here to listen and assist

Ability to Assist

303 Belmore Road, Riverwood New South Wales 2210, Australia

VOTED BEST OVERALL

VOTED BEST OVERALL

Click on download: Moodfit


Moodfit provides the most comprehensive set of customisable tools and insights to help you learn what works best for you.' 

Available on Apple & Andriod

BEST FOR LEARNING

VOTED BEST OVERALL

Click on download: MoodMission


MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.

BEST FOR THERAPY.

BETS FOR STRESS RELIEF

Click to download: Talkspace


Talkspace is an online therapy platform that provides users with the confidential support of a licensed therapist through an easy-to-use and HIPAA-compliant app.
‍

BETS FOR STRESS RELIEF

BETS FOR STRESS RELIEF

BETS FOR STRESS RELIEF

Click to download the app: Sanvello


A place to feel better, wherever you go.

Get all of the support you need to help improve your mental health—on your terms.

The top-rated app for stress, anxiety, and depression with over 3 million users

BEST FOR MEDITATION

BETS FOR STRESS RELIEF

BEST FOR MEDITATION

Click to download the app: Calm

  

Our mission is to make the world happier and healthier.

We're the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. We’re honoured to be an Apple BEST OF 2018 award winner, Apple's App of the Year 2017, Google Play Editor's Choice 2018, and to be named by the Centre for Humane Technology as "the world's happiest app".

BEST FUN APP

BETS FOR STRESS RELIEF

BEST FOR MEDITATION

 Click to download the app: Happify

  

The Intelligent Platform for Connected Healing

Happify Health designs and deploys highly engaging software that can improve mental health, physical health, and well-being across the continuum of care.
 

And we bring all sides of healthcare together, in partnership with leading enterprises, pharma, health plans, and healthcare clients around the world.

Best for Depression: Depression CBT Self-Help Guide.

Best for Depression: Depression CBT Self-Help Guide.

Best for Depression: Depression CBT Self-Help Guide.

Click to download the app:

(Available only via Google play)


Depression CBT Self-Help Guide


Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviours can improve your symptoms and your mood.

Best for BIPOC: Shine.

Best for Depression: Depression CBT Self-Help Guide.

Best for Depression: Depression CBT Self-Help Guide.

Click to download the app: Shine

  

Your self-care ritual made easy

Learn daily self-care skills, personalized to you.

Best for Bipolar Disorder:

Best for Depression: Depression CBT Self-Help Guide.

Best for Bipolar Disorder:

Click to download the app: eMoods

  

The Easiest Way to Track Your Moods Online or Offline

Recommended by Psychologists, Therapists, and Social Workers

eMoods is a user-friendly app for patients to track symptom data relating to Bipolar I and II disorders, Depression, PTSD, and anxiety disorders.
 

Identify triggers and patterns to help prevent relapses and enhance doctor's visits with detailed data export.

BEST FOR ADHD

BEST FOR SYMPTOM TRACKING

Best for Bipolar Disorder:

Click to download the app: Todoist


  

Free up your mental space

Regain clarity and calmness by getting all those tasks out of your head and onto your to-do list (no matter where you are or what device you use).

BEST FOR PTSD

BEST FOR SYMPTOM TRACKING

BEST FOR SYMPTOM TRACKING

Click to download the app: PTSD Coach


PTSD Coach was designed for those who have or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. 

BEST FOR SYMPTOM TRACKING

BEST FOR SYMPTOM TRACKING

BEST FOR SYMPTOM TRACKING

Click to download the app: Bearable

  

Track anything and discover how it affects your health.

Get the full picture and find what works best for YOU.

THE BEST MENTAL HEALTH APPS OF 2021

THE BEST MENTAL HEALTH APPS OF 2021

  • Homelessness
  • Local Food Charities
  • Child Protection
  • Selfcare
  • LBGQT+
  • Domestic & Sexual abuse
  • Domestic Violence

Ability to Assist. 3/86 Roberts Road Mortdale.

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